Public Swim

This is a multi-purpose pool time including but not limited to lap swimming, water walking, group & personal water exercise & swim lessons. Advance registration is required for all sessions.

Recreational Swim

A fun time to play in the water. Select float toys & life jackets available. Friday night the Wibit comes out! Pre-registration required.

  • A parent or adult guardian must be in the water with children aged 10 & under and within arms’ reach for children aged 7 and under.
  • For youth aged 11 – 15, please remain in the building.

Lap Swim

Swim at your own pace with up to 3 swimmers per lane. Please be aware of basic lap swim etiquette. Sharing a lane is expected. Choose a lane that is appropriate for your swim speed. Before entering a lane, always communicate with other swimmers to avoid collisions and confusion. Please swim counter-clockwise, keeping the lane line to the right. The lifeguard reserves the right to make lane assignments when necessary. Please pre-register.

Water Exercise

Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning. Water’s natural buoyancy, resistance, cooling effect and decreased joint impact make it an ideal exercise medium for everyone. Please pre-register.

Hydrobikes

Get a great cycling workout in the water with one of our Hydrorider Aqua Bikes.

  • Cross train in the water when the weather is rainy and cold
  • Great pre-knee replacement prep (with doctor recommendation)
  • Use the power and pressure of the water to reduce inflammation while increasing cardio-respiratory fitness

Check with the Lifeguard on deck about availability. Lifeguard will place and remove bikes from the water.

Aquatic Group Fitness Classes

Come work out in the water with our trained aquatic fitness instructors. The properties of water allow for a workout with low to no impact on joints and added 360-degrees of resistance –  more effort makes for higher resistance. No swimming ability required. Class sizes are limited. Advance reservation is required.

Aqua Evolution

Aqua Evolution is a 45-minute moderate-vigorous Interval style aquatic group fitness class that focuses on regaining and maintaining strength, mobility, balance, and cardiorespiratory fitness. Start where you are and let yourself be coached to greater fitness by our fantastic team of certified aquatic fitness professionals

H2O Fit & Flow

H2O Fit & Flow is a low-moderate workout that offers modifications to fit all fitness levels and abilities. Learn to strengthen your cardiorespiratory and muscular systems, improve flexibility, balance, and memory without the impact on your joints that you may experience on land. Groove to the music you love while you improve your ability to do the everyday, functional activities for life on land!

HIIT’n the Deep

Join the gang and dive into this deep-water class that alternates periods of intense exercise followed by more moderate recovery periods. HIIT intervals allow the body to increase metabolism, burn fat, and improve cardiorespiratory fitness. This intermediate- to advanced-level class is for those accustomed to moderate- to high-intensity exercise.

Work’n the Deep

Give your joints a break and take your water workout to the deep end. This class is designed to improve strength, flexibility, core stability, and cardiovascular fitness in a deep water environment. The pace will be moderate, using floatation equipment to enhance the exercises.

Waves

Waves utilizes the wonders of the water to improve flexibility and build strength and energy while toning muscles. Participants will increase endurance without stressing bones and joints using body movement and aquatic fitness equipment.