Aquatic GroupX Classes
Fidalgo Pool and Fitness offers a variety of water exercise programs in both shallow and deep water. Shallow water offers many options with low impact. Deep water participants wear flotation equipment and experience no impact.
This is a vigorous workout that offers modifications to fit all fitness levels and abilities. The instructor will help you strengthen your muscles and increase flexibility without the impact on your joints that you may experience on land. Groove to the music you love while you reach your fitness goals!
This fun, shallow water workout will help you gain strength, increase lung capacity and improve balance by using work/rest intervals, buoyant & drag equipment and the resistance of the water. Start where you are and work at your own pace to meet your fitness goals.
Aquaerobics but accomplished with a buoyancy belt in deep water to add extra core strength and balance to your workout with zero impact. Fun music pumped with motivation from the instructor to push yourself harder than you would otherwise!
Move it in the DEEP! Following a whole-body warm up you will pump up the power using various High Intensity Interval Training (HIIT) formats including Tabata, pyramids and more. You will work your core; improve cardiovascular fitness and burn calories. HIIT workouts have been shown to increase your metabolism and burn fat for 24 – 48 hours following your workout. Buoyant belts available – no swimming ability necessary but you should be comfortable in deep water.
In this safe and fun class, you’ll improve strength, flexibility, memory and balance. While listening to “the oldies,” move at your own pace and intensity for an enjoyable workout.
Aqua Powerfit is a fast-paced shallow to deep water class! We like to mix it up with high-intensity intervals, endurance sets, strength training and more. Cool down with Pilates, Yoga or Hula to lengthen muscles and strengthen your core.
MerFit
MerFit
Feel the burn and sweat it off with this high-intensity interval boot camp plunge! This isn’t your grandpa’s boot camp. Take your deep-water workout to a higher level. This class targets intermediate to advanced aqua exercisers.
Public Swim
This is a multi-purpose pool time including but not limited to lap swimming, water walking, group & personal water exercise & swim lessons.
Breaststroke, backstroke, butterfly or free…get your swimming workout in our lap lanes during designated Lap Swim times. See our written and visual schedules for times and lane allocations.
Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning. Water’s natural buoyancy, resistance, cooling effect and decreased joint impact make it an ideal exercise medium for seniors.
Walk or deep water jog! Drop-in basis. No instructor. Tips available from cashier. Shallow water space may not be available during classes so let us show you how to Deep Water Jog!
Get a great cycling workout in the water with one of our Hydrorider Aqua Bikes.
- Cross train in the water when the weather is rainy and cold
- Great pre-knee replacement prep (with doctor recommendation)
- Use the power and pressure of the water to reduce inflammation while increasing cardio-respiratory fitness
Check with the Lifeguard on deck about availability. Lifeguard will place and remove bikes from the water.
Private (1 student) and semi-private (2 students) lessons are available by arrangement. FPFC Preferred Instructor list is available at the Front Desk. Instructors are independent contractors. Please pay instructors directly. No entry using FPFC pass or punchcard.