Monday – Friday: 6 AM – 7 PM
Saturday & Sunday: 8:00 am – 3:00 pm.
The Fitness Center may be closed on holidays and for some swim meets. Please check closure dates on our event page and website.
Minors ages 12 – 14 may use the fitness center with their parent or adult (18 or older) guardian present only and with a facility waiver signed by a parent or guardian. Minors ages 15 – 17 are allowed only with a facility waiver signed by a parent or guardian.
Our land-based group fitness classes are held upstairs in the GroupX Classroom. Several classes have a virtual option for those days when you are traveling or just want to work out at home. Virtual classes are live streamed via Zoom. Zoom link, Meeting ID, and Passcode are available on your receipt when you register for the class. NOTE: Our classes do fill up. Pre-registration is required to save your spot.
Alignment-based Yoga is appropriate for beginning and intermediate yoga practitioners. Each week we’ll explore a different sequence of movements to build a strong foundation, improve mobility and coordination, as well as increase participants’ spatial understanding of their body as it relates to postures. Practitioners are encouraged to respect their bodies. Modifications and props are available to assist with your practice.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred. Bring your own mat.
Find the strength of a dancer within you, Barre Above® fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do in a results-driven workout that is fun and dynamic. No dance experience needed! You’ll see improvements in your posture, flexibility, overall body strength, and balance; improve body awareness and feel more confident in your fitness.
Pre-registration preferred. Bring your own yoga mat.
Bars, Benches & Balls combines equipment with body weight for a fun and challenging whole-body workout, building both strength and endurance.
This class has both in-facility and virtual options. Be sure to sign up for the option you prefer. Pre-registration preferred.
No drill sergeant, no yelling. FPFC’s Boot Camp is a challenging, rapid-paced cardio & strength workout. Push yourself to a new level of fitness as you strengthen your heart, muscles, and bones and burn calories long after the workout ends. Instructor can modify for lower impact.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
Butts & Guts focuses on building strength in your core, glutes, and thighs. This challenging, power workout will help you develop lean muscle, improve posture, strengthen your pelvic floor, and improve balance.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration preferred. Bring your own yoga mat.
Experience relief and relaxation in this Fascia Release class! Using small therapeutic balls, (will be provided) we’ll target areas of tension in the fascia—the connective tissue that supports and surrounds your muscles. This gentle yet effective method helps release tightness, improve mobility, and enhance overall body awareness. Perfect for all levels, this class will leave you feeling renewed and restored.
To purchase your own therapeutic balls, click this link: Amazon.com: OPTP Mini Balls – Vinyl Air-Filled Self-Massage Ball Set (2 Piece) for Hand and Foot Therapy- Small Therapy Balls for Improved Strength, Fine Motor Skill Development, and Soft Tissue Mobilization : Health & Household
This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own yoga mat.
Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced.
This class is simulcast with in-facility onsite and virtual (Tue/Thu only) options. Be sure to sign up for the option you prefer. Saturdays are onsite only in our Group Fitness Classroom.
Pre-registration preferred. Bring your own mat to our onsite offerings.
Foam rolling is a powerful self-care technique that helps hydrate your connective tissue, improves circulation, and eases tension throughout the body.
This practice supports mobility and recovery, and also prepares your body for your next yoga, fitness, or MELT session by gently stretching and restoring your fascia — the supportive web of tissue that surrounds muscles and organs.
Whether you’re feeling stiff, sore, or just ready to move better, this class is your new go-to for feeling refreshed and recharged.
This class is offered onsite in our Group Fitness Classroom. Space is limited, pre-registration preferred. Please bring your own yoga mat.
Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration preferred.
Start your morning with this high-intensity interval style personal circuit workout that combines cardiovascular training with strength training. You’ll improve cardiovascular fitness, tone muscles, increase speed, and maximize calorie burn. Modifications available for lower impact.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This class has both in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration preferred.
Find what feels good while moving through simple flows and static holds with weights. Build strength and connect with your breath as you honor and challenge your body.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred, bring a yoga mat and water. Weights are provided but you’re welcome to bring your own.
This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration for the virtual option closes 15 minutes prior to the start time. A Zoom link will be emailed 5 – 10 minutes prior to the start time.
Somatic yoga blends traditional yogic principles with internal listening. The focus shifts from how a pose looks to how it feels -from the inside out. Movements are often slow, small, and deeply intentional. Instead of stretching muscles, we’re exploring the nervous system and learning how to let go of unnecessary tension.
Somatic yoga gives students the tools to slow down and begin the journey inward. Your body has stories to tell—and somatic yoga helps you listen and understand those stories on a deeper level.
Pre-registration preferred. Please bring your own yoga mat.
Spin offers a heart-pumping group ride with a variety of endurance, sprinting, climbing, and distance rides. Self-pacing allows both beginners and experienced riders to join in the fun! Space is limited. Pre-registration preferred.
In TRX Strength & Stretch with Julie (Mondays) and Suzanne (Wednesdays), every muscle group will be targeted every session, using a variety of body weight exercises and fitness equipment exercises, for a total body strength and conditioning work-out. This is personal training in a group setting, presented by qualified TRX instructors, and certified personal trainers.
Pre-registration preferred. TRX straps are provided.