Bars, Benches & Balls uses a variety of equipment and body weight for a fun and challenging whole-body workout that builds strength, endurance and balance.
Classic Mat Pilates is a miracle workout. Everything is easier when you build flexibility, abdominal and back strength.
Gentle Yoga leads you through a series of exercises gently & spiritually. All levels welcome.
Flow Yoga This practice is for all levels – beginner to advanced. Personal support and guidance from the instructor allows all members to progress at their own pace while still benefiting from all that yoga offers.
Muscular Strength will improve any adult’s strength and range of motion. Weights, elastic bands and more!
SilverSneakers® Classic offers exercises designed to increase muscular strength, range of motion and activities of daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Step Aerobics is a great way to get your heart pumping and your muscles burning as part of a powerful and fun workout.
Strength & Conditioning has it all! Begin with a 10-minute warm-up then get ready to work out! Weights, elastic bands, stability balls and more!
TRX is for those new to TRX or needing a refresher. This class focuses on technique, flexibility, balance and strength using foundational exercises in easy to follow progressions.
Turf: Yog-ilates Is a Core stability engagement focus class. Gentle vinyasa yoga using the principles of pilates to enhance stability of the core, shoulder and hip girdles. Lots of modifications will be provided for those taking care of injuries.
Vinyasa Yoga is the perfect Friday lunch break. Balance your energy. Build flexibility and strength while you flow and breathe.
Yoga Core encompasses the entire midsection. Have a lower back issue? Come learn how to stretch and release the tension there. Want better posture? Learn how to engage your core to be more upright. Come learn the core of yoga.
Zumba® Gold is for adults young and golden alike! Have fun with this workout by mixing low to moderate intensity moves for an interval-style, calorie-burning Zumba® party.
OPEN HOURS: The fitness area is open Monday – Friday: 5:00 am – 8:00 pm, Saturday: 7:00 am-5:00 pm, Sunday: 10:00-5:00 pm. $5.00 SPECIAL: An hour for a reduced entrance fee Monday – Friday 12:00-1:00 pm (does not apply to noontime fitness classes). The fitness area will be closed during facility closures, including swim meets and holidays. Please check pool closures on our event page and website for additional closures.
Minors under the age of 16 are not allowed in the fitness center. Minors under the age of 18 are allowed only with parental permission.
*TAC Team and Weight Training is not opened to the general public. Current Thunderbird Aquatic Club members only.