Monday – Thursday: 6 AM – 7 PM
Friday: 6 AM – 8 PM
Saturday & Sunday: 8:00 am – 3:00 pm.
The Fitness Center may be closed on holidays and for some swim meets. Please check closure dates on our event page and website.
Minors ages 12 – 14 may use the fitness center with their parent or adult (18 or older) guardian present only and with a facility waiver signed by a parent or guardian. Minors ages 15 – 17 are allowed only with a facility waiver signed by a parent or guardian.
Our land-based group fitness classes are held upstairs in the GroupX Classroom. Several classes have a virtual option for those days when you are traveling or just want to work out at home. Virtual classes are live streamed via Zoom. Zoom link, Meeting ID, and Passcode are emailed to registered patrons about 15 minutes prior to class start time. NOTE: Our classes do fill up. Pre-registration is strongly suggested to save your spot. Virtual class registration closes 30 minutes before class start time.
Alignment-based Yoga is appropriate for beginning and intermediate yoga practitioners. Each week we’ll explore a different sequence of movements to build a strong foundation, improve mobility and coordination, as well as increase participants’ spatial understanding of their body as it relates to postures. Practitioners are encouraged to respect their bodies. Modifications and props are available to assist with your practice.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred. Bring your own mat.
Find the strength of a dancer within you, Barre Above® fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do in a results-driven workout that is fun and dynamic. No dance experience needed! You’ll see improvements in your posture, flexibility, overall body strength, and balance; improve body awareness and feel more confident in your fitness.
Pre-registration preferred. Bring your own yoga mat.
Bars, Benches & Balls combines equipment with body weight for a fun and challenging whole-body workout, building both strength and endurance.
This class has both in-facility and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required for the virtual session and is preferred for the onsite class.
No drill sergeant, no yelling. FPFC’s Boot Camp is a challenging, rapid-paced cardio & strength workout. Push yourself to a new level of fitness as you strengthen your heart, muscles, and bones and burn calories long after the workout ends. Instructor can modify for lower impact.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
Butts & Guts focuses on building strength in your core, glutes, and thighs. This challenging, power workout will help you develop lean muscle, improve posture, strengthen your pelvic floor, and improve balance.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required for the virtual session and is preferred for the onsite class.
Experience relief and relaxation in this Fascia Release class! Using small therapeutic balls, (will be provided) we’ll target areas of tension in the fascia—the connective tissue that supports and surrounds your muscles. This gentle yet effective method helps release tightness, improve mobility, and enhance overall body awareness. Perfect for all levels, this class will leave you feeling renewed and restored.
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This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own yoga mat.
Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required for the virtual session and is preferred for the onsite class.
Bring your own mat.
Foam rolling is a powerful self-care technique that helps hydrate your connective tissue, improves circulation, and eases tension throughout the body.
This practice supports mobility and recovery, and also prepares your body for your next yoga, fitness, or MELT session by gently stretching and restoring your fascia — the supportive web of tissue that surrounds muscles and organs.
Whether you’re feeling stiff, sore, or just ready to move better, this class is your new go-to for feeling refreshed and recharged.
This class is offered onsite in our Group Fitness Classroom. Space is limited, pre-registration preferred. Please bring your own yoga mat.
Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required for the virtual session and is preferred for the onsite class.
Enjoy a Bikram hatha experience, exploring a 26-asana sequence intended to touch the full body, promote strength and alignment within your postures. The set structure allows for confidence in those just beginning, as they discover their practice and an opportunity to play within advanced postures for the more established yogi.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred. Bring a yoga mat and water, additional props available.
Start your morning with this high-intensity interval style personal circuit workout that combines cardiovascular training with strength training. You’ll improve cardiovascular fitness, tone muscles, increase speed, and maximize calorie burn. Modifications available for lower impact.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred.
This strength class focuses on intentional lifting, functional movement, and proper form. Equipment will include dumbbells, barbells, steps, body weight, and more. All fitness levels welcome. This is a great way to start your day.
Pre-registration preferred.
Pilates Sculpt is a contemporary approach to Pilates, blending classical Pilates with intentional resistance training. This session uses light dumbbells to strengthen your body while supporting functional, everyday movement. You’ll build
your core and pelvic floor to enhance stability, rotation and posture. Expect thoughtful sequencing that challenges you in a supportive, controlled way. This class aims to reduce pain, prevent injury and help you look and feel your best every day.
This class meets in our onsite GroupX Classroom. Pre-registration preferred. Please bring your own yoga mat.
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This class has both in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration preferred.
Find what feels good while moving through simple flows and static holds with weights. Build strength and connect with your breath as you honor and challenge your body.
This class is offered onsite in our Group Fitness Classroom. Pre-registration preferred, bring a yoga mat and water. Weights are provided but you’re welcome to bring your own.
This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required for the virtual session and is preferred for the onsite class.
Get your gentle flow on! Listen and respect your body, your mind, your prana by connecting movement with the breath. Increase flexibility and strength in a less strenuous movement practice that helps awaken the senses. Props are beautiful tools that will be offered and encouraged.
This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own mat.
Somatic yoga blends traditional yogic principles with internal listening. The focus shifts from how a pose looks to how it feels -from the inside out. Movements are often slow, small, and deeply intentional. Instead of stretching muscles, we’re exploring the nervous system and learning how to let go of unnecessary tension.
Somatic yoga gives students the tools to slow down and begin the journey inward. Your body has stories to tell—and somatic yoga helps you listen and understand those stories on a deeper level.
Pre-registration preferred. Please bring your own yoga mat.
Strength & Stretch is personal training in a group setting presented by a certified instructor. Focus on the fundamentals of movement science: pull, push, squat, lunge, twist, bend/hinge, and gait. Every muscle group will be targeted using a variety of equipment, including exercises for body-weight mobility and flexibility. All levels can be accommodated. All equipment provided.
TRX, or Total Resistance Exercises, utilizes suspension training to enhance strength, balance, and core stability through bodyweight exercises using adjustable straps. This dynamic class focuses on functional movements while performing in a bodyweight plank position, challenging participants to center, concentrate, and focus on the core, all the time. Exercises can be modified to suit beginners or advanced athletes.
Please pre-register to reserve your spot. TRX straps provided.
