Fitness Center hours:

Monday – Thursday: 6 AM – 7 PM

Friday: 6 AM – 8 PM

Saturday & Sunday: 8:00 am – 3:00 pm.

The Fitness Center may be closed on holidays and for some swim meets. Please check closure dates on our event page and website.

Minors ages 12 – 14 may use the fitness center with their parent or adult (18 or older) guardian present only and with a facility waiver signed by a parent or guardian. Minors ages 15 – 17 are allowed only with a facility waiver signed by a parent or guardian.

INSTRUCTOR-LED LAND FITNESS CLASSES:

Our land-based group fitness classes are held upstairs in the GroupX Classroom. Several classes have a virtual option for those days when you are traveling or just want to work out at home. Virtual classes are live streamed via Zoom. Zoom link, Meeting ID, and Passcode are available on your receipt when you register for the class. NOTE: Our classes do fill up. Pre-registration is required to save your spot.

Alignment-based Yoga with Karen

Alignment-based Yoga is appropriate for beginning and intermediate yoga practitioners. Each week we’ll explore a different sequence of movements to build a strong foundation, improve mobility and coordination, as well as increase participants’ spatial understanding of their body as it relates to postures. Practitioners are encouraged to respect their bodies. Modifications and props are available to assist with your practice.

This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own mat.

Barre Above® with Cynthia

Find the strength of a dancer within you, Barre Above® fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do in a results-driven workout that is fun and dynamic. No dance experience needed! You’ll see improvements in your posture, flexibility, overall body strength, and balance; improve body awareness and feel more confident in your fitness.

This class has both in-facility and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Bars, Benches & Balls with Carla R.

Bars, Benches & Balls combines equipment with body weight for a fun and challenging whole-body workout, building both strength and endurance.

This class has both in-facility and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Boot Camp with Andi (Tuesdays) & Kirsten (Fridays)

No drill sergeant, no yelling.  FPFC’s Boot Camp is a challenging, rapid-paced cardio & strength workout. Push yourself to a new level of fitness as you strengthen your heart, muscles, and bones and burn calories long after the workout ends. Instructor can modify for lower impact.

This class is offered onsite in our Group Fitness Classroom. Please pre-register.

Butts & Guts with Lindsey

Butts & Guts focuses on building strength in your core, glutes, and thighs. This challenging, power workout will help you develop lean muscle, improve posture, strengthen your pelvic floor, and improve balance.

This class is offered onsite in our Group Fitness Classroom. Please pre-register.

Classic Mat Pilates with Carla R.

Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.

This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Dance Fit Mix with Leslie

Dance Fit Mix is 45-minutes of fun and fitness using mixed dance styles including jazz, ballet, tap, line dancing, and more! Good exercise, good movement, and good moves.

This class is offered onsite in our Group Fitness Classroom. Please pre-register.

Feeling Fit with Leslie

Are you a fitness beginner or a gym rat? Either way, this high-energy group fitness class is for you! Feeling Fit combines strength building, stretching, and endurance exercises using equipment and body weight. Standing, chair, and floor work will challenge your limits in a good way, leaving you with a stronger body, mind, and spirit.

This class has two sessions, one at Noon and a second at 1 PM, and is offered onsite in our Group Fitness Classroom. Please pre-register for the session you will attend.

Flow Yoga with Carla R.

Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced. This offering is simulcast with an onsite instructor. Please bring your own mat for onsite offerings.

This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Gentle Yoga with Carla R.

Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.

This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Hatha Yoga with Carla R.

In this Hatha Yoga class, participants will enhance strength and flexibility in a quiet and calming atmosphere. This gentle practice includes slow flow as well as sustained asana holds using props to adjust your form and deepen your practice safely.

This class has both in-facility onsite and virtual options. Zoom link for virtual option provided on registration and becomes live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.

HIIT with Cynthia: Total Body Reset

Start your morning with this high-intensity interval style personal circuit workout that combines cardiovascular training with strength training. You’ll improve cardiovascular fitness, tone muscles, increase speed, and maximize calorie burn. Modifications available for lower impact.

This class is offered onsite in our Group Fitness Classroom. Please pre-register.

Pumped Up Strength with Cynthia

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

This class has both in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Restorative Mobility with Ren

Mobility is more than stretching, it relates to our joints, range of motion, and how easily and efficiently we can move our bodies. This restorative yoga class combines the elements of flow and mobility to help practitioners feel good in their bodies while promoting joint and spine health, stress reduction, and curiosity.

This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own mat.

SilverSneakers® Classic with Carla R.

This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living.  Hand-held weights, elastic tubing with handles and a ball are all offered for resistance.  A chair is used for seated and/or standing support.

This class is simulcast with in-facility onsite and virtual options. Be sure to sign up for the option you prefer. Pre-registration is required.

Slow Flow Yoga with Ren

Get your gentle flow on! Listen and respect your body, your mind, your prana by connecting movement with the breath. Increase flexibility and strength in a less strenuous movement practice that helps awaken the senses. Props are beautiful tools that will be offered and encouraged.

This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own mat.

TRX Functional Strength with Julie

Power up your lunchtime with this 45-minute strength class that focuses on activities of daily living. Using body weight, TRX, yoga, weights and other equipment, participants will improve core strength, balance, and coordination.

This class is offered onsite in our Group Fitness Classroom. Limited TRX Suspension Trainers available. Please reserve your spot in advance.

Yin Yoga with Ren

This Yin Yoga class combines static, longer held poses, with the support of a provided bolster, and the breath. Wind down from a long day in this meditative class that promotes fascial release, inner tranquility, and relaxation.

This class is offered onsite in our Group Fitness Classroom. Please pre-register and bring your own mat.