Bars, Benches & Balls combines equipment with body weight for a fun and challenging whole-body workout, building both strength and endurance.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Muscular Strength utilizes weights, elastic bands and other equipment, focused on building strength and range of motion. Ideal for injury recovery and fitness maintenance.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Step Aerobics is a great cardio workout! Use an adjustable bench to step up, down, over and around, adding kicks, curls and more. Start with basic moves and then add-on for challenging, rhythmic patterns.
This offering is live-streamed via Zoom. Link provided on registration. Pre-registration required.
Combines weights, elastic bands and stability balls for a total body workout! Circuit -training allows for a variety of activities, avoiding the boredom of repetitive exercises.
Utilizes wall-mounted straps and body weight to develop strength, balance, flexibility and core stability. This basics class is low-impact and perfect for beginners looking to learn proper form on the straps.
Yoga-Core focuses on integrating the core strengthening and alignment principles of Pilates with the empowering practice of Hatha Yoga. Please bring your own yoga mat for onsite option.
This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Hatha Yoga combines physical, mental and spiritual practices, enhancing strength and flexibility in a quiet and calming atmosphere. Safety and alignment are important parts of this class. Please bring your own yoga mat for onsite offerings.
This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced. This offering is simulcast with an onsite instructor. Please bring your own mat for onsite offerings.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Restorative Yoga uses props, rather than muscles, for body support. Classes are very mellow, making them a good complement to more active practices and is an excellent antidote to stress.
This virtual offering is live streamed via Zoom. Link provided on registration. Pre-registration is required.
Take the “work” out of workout, mixing low-and high-intensity moves for an interval-style, calorie-burning dance fitness party!
Spin offers a heart-pumping group ride with a variety of endurance, sprinting, climbing, and distance rides. Self-pacing allows for both beginners and experienced riders to join in the fun!
Pre-registration required.
Core & More utilizes anatomically aligned stability, mobility and flexibility exercises that require activation and integration of the entire body to promote muscular-skeletal health. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.
Combining a high level of cardio, strength and core intensity exercises with multiple ratios of work/rest intervals.
This class will challenge you with a basic physical training workout in a circuit format, using equipment and body-weight exercises.
OPEN HOURS: The fitness center is open Monday – Friday: 8:00 am – 12:00 pm and 4:00 pm – 7:00 pm, Saturday & Sunday: 8:00 am – 2:00 pm. The fitness area will be closed during facility closures, including swim meets and holidays. Please check closure dates on our event page and website.
Minors under the age of 16 are not allowed in the fitness center. Minors under the age of 18 are allowed only with parental permission.