Monday – Friday: 6 AM – 7 PM
Saturday & Sunday: 8:00 am – 3:00 pm.
The Fitness Center may be closed on holidays and for some swim meets. Please check closure dates on our event page and website.
Minors ages 12 – 14 may use the fitness center with their parent or adult (18 or older) guardian present only and with a facility waiver signed by a parent or guardian. Minors ages 15 – 17 are allowed only with a facility waiver signed by a parent or guardian.
Find the strength of a dancer within you, Barre Above® fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do in a results-driven workout that is fun and dynamic. No dance experience needed! You’ll see improvements in your posture, flexibility, overall body strength, and balance; improve body awareness and feel more confident in your fitness.
This class has both in-facility and virtual options. Zoom link for virtual option provided on registration and becomes live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Bars, Benches & Balls combines equipment with body weight for a fun and challenging whole-body workout, building both strength and endurance.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
No drill sergeant, no yelling. FPFC’s Boot Camp is a challenging, rapid-paced cardio & strength workout. Push yourself to a new level of fitness as you strengthen your heart, muscles, and bones and burn calories long after the workout ends. Instructor can modify for lower impact.
This class is offered onsite in our Group Fitness Classroom. Please pre-register.
Butts & Guts focuses on building strength in your core, glutes, and thighs. This challenging, power workout will help you develop lean muscle, improve posture, strengthen your pelvic floor, and improve balance.
Pre-registration is required.
Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Core & More utilizes anatomically aligned stability, mobility and flexibility exercises that require activation and integration of the entire body to promote muscular-skeletal health. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Dance Fit Mix is 45-minutes of fun and fitness using mixed dance styles including jazz, ballet, tap, line dancing, and more! Good exercise, good movement, and good moves.
This class is offered onsite in our Group Fitness Classroom. Please pre-register.
Are you a fitness beginner or a gym rat? Either way, this high-energy group fitness class is for you! Feeling Fit combines strength building, stretching, and endurance exercises using equipment and body weight. Standing, chair, and floor work will challenge your limits in a good way, leaving you with a stronger body, mind, and spirit.
This class is offered onsite in our Group Fitness Classroom. Please pre-register.
Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced. This offering is simulcast with an onsite instructor. Please bring your own mat for onsite offerings.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
In this Hatha Yoga class, participants will enhance strength and flexibility in a quiet and calming atmosphere. This gentle practice includes slow flow as well as sustained asana holds using props to adjust your form and deepen your practice safely.
This class has both in-facility onsite and virtual options. Zoom link for virtual option provided on registration and becomes live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This class has both in-facility onsite and virtual options. Zoom link is provided on registration and is live 10 minutes prior to class start. Be sure to sign up for the option you prefer. Pre-registration is required.
This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living. Hand-held weights, elastic tubing with handles and a ball are all offered for resistance. A chair is used for seated and/or standing support.
This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is life 10 minute prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Spin offers a heart-pumping group ride with a variety of endurance, sprinting, climbing, and distance rides. Self-pacing allows for both beginners and experienced riders to join in the fun!
This class is offered onsite in our Group Fitness Classroom. Limited spin bikes available. Please reserve your spot in advance.
Strength and Conditioning combines weights, elastic bands and stability balls for a total body workout! Its circuit -based format allows for a variety of activities, avoiding the boredom of repetitive exercises.
This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.
Power up your lunchtime with this 45-minute strength class that focuses on activities of daily living. Using body weight, TRX, pilates, weights and other equipment, participants will improve core strength, balance, and coordination.
This class is offered onsite in our Group Fitness Classroom. Limited TRX Suspension Trainers available. Please reserve your spot in advance.
This fitness-based take on yoga fuses the science of TRX Suspension Training® with the amazing mind-body integration of breathwork, alignment, and dynamic balance of movement and flexibility.
This class is offered onsite in our Group Fitness Classroom. Limited TRX Suspension Trainers available. Please reserve your spot in advance.
Yoga Core focuses on integrating the core strengthening and alignment principles of Pilates with the empowering practice of Hatha Yoga. Please bring your own yoga mat for onsite option.
This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration and is live 10 minutes prior to class start time. Be sure to sign up for the option you prefer. Pre-registration is required.