Fitness Programs

Classic Mat Pilates promotes a strong whole-body workout, appropriate for each client, centered around abdominals and core—back, glutes, hamstrings and chest. Please bring your own mat.

This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

This class offers exercises designed to increase muscular strength, range of motion and activities aiding daily living.  Hand-held weights, elastic tubing with handles and a ball are all offered for resistance.  A chair is used for seated and/or standing support.

This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

Yoga-Core focuses on integrating the core strengthening and alignment principles of Pilates with the empowering practice of Hatha Yoga. Please bring your own yoga mat for onsite option.

This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

Hatha Yoga combines physical, mental and spiritual practices, enhancing strength and flexibility in a quiet and calming atmosphere. Safety and alignment are important parts of this class. Please bring your own yoga mat for onsite offerings.

This class has both in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

Flow Yoga emphasizes dynamic movement, seamlessly stringing postures together, one to another, connected through breath. Supportive and self-paced. This offering is simulcast with an onsite instructor. Please bring your own mat for onsite offerings.

This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

Gentle Yoga offers an easier, less intense yoga experience—non-strenuous, quiet and meditative. Perfect for beginners and for those with movement limitations. Chair movements are available. Please bring your own mat.

This class is simulcast with in-facility onsite and virtual options. Zoom link for virtual option is provided on registration. Be sure to sign up for the option you prefer. Pre-registration is required.

Restorative Yoga is currently on hiatus. We hope to bring it back later in the year.

Restorative Yoga uses props, rather than muscles, for body support. Classes are very mellow, making them a good complement to more active practices and is an excellent antidote to stress.

This class is simulcast with an onsite instructor and a virtual offering that is live-streamed via Zoom. The link is provided on registration. Pre-registration is required.