Aquatic Programs



Fidalgo Pool and Fitness offers a variety of water exercise programs in both shallow and deep water. Shallow water offers many options with low impact. Deep water participants wear flotation equipment and experience no impact.

 Indicates easiest to ♥♥♥ strenuous activity

Water Exercise ♥

Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water’s natural buoyancy, resistance, cooling effect and decreased joint impact make it an ideal exercise medium for seniors.

Aquaerobics ♥♥ to ♥♥♥

This is a vigorous workout that offers modifications to fit all fitness levels and abilities. The instructor will help you strengthen your muscles and increase flexibility without the impact on your joints that you may experience on land. Groove to the music you love while you reach your fitness goals!

AquaFit & Strength  to ♥♥♥

This fun, shallow water workout will help you gain strength, increase lung capacity and improve balance by using work/rest intervals, buoyant & drag equipment and the resistance of the water. Start where you are and work at your own pace to meet your fitness goals.

PowerFit & Pilates  to ♥♥♥

Power up your water workout with this fast-paced shallow to deep water class! We like to mix it up with high-intensity intervals, endurance sets, strength training and more. Cool down using Hydro-Pilates principals to lengthen muscles and strengthen your core.

Motion n’ Mind  to ♥♥

In this safe and fun class, you’ll improve strength, flexibility, memory and balance. While listening to “the oldies,” move at your own pace and intensity for an enjoyable workout.

Aqua Zumba® ♥♥ to ♥♥♥

Targeted for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss!

Deep Aquaerobics ♥♥ to ♥♥♥

Aquaerobics, but accomplished with a buoyancy belt in deep water to add extra core strength and balance to your workout with zero impact. Fun music pumped with motivation from the instructor to push yourself harder than you would otherwise!

Deep Water Intervals  to ♥♥♥

Move it in the DEEP! Following a whole-body warm up you will pump up the power using various High intensity Interval Training (HIIT) formats including Tabata, pyramids and more. You will work your core, improve cardiovascular fitness and burn calories. HIIT workouts have been shown to increase your metabolism and burn fat for 24 – 48 hours following your workout. Buoyant belts available – no swimming ability necessary but you should be comfortable in deep water.

Swim Team 

The Thunderbird Aquatic Club (TAC) is a competitive swim program designed for all ages and abilities of competitors. Fun, fitness, and self-learning are our primary goals. We want to come together as a group of individuals to develop pride, unity and a work ethic that inspires individuals to achieve team goals. Check out our monthly dues on the TAC web site at www.thunderbirdswim.org (other fees apply – call 293-0673 or pick up a Team Interest Packet).

Water Walking

Walk or deep water jog! Drop-in basis. No instructor. Tips available from cashier. Shallow water space may not be available during classes so let us show you how to Deep Water Jog!

Hydrobikes

Enjoy cycling in the water with one of our two hydrobikes. Check with the Aquatics Manager concerning availability. What a great way to get a workout!

$4.25 Special 

A special time for a special price. Use the facility from 12:00 pm until 1:00 pm for only $4.25.