Public Swim
This is a multi-purpose pool time including but not limited to lap swimming, water walking, group & personal water exercise & swim lessons. Advance registration is required for all sessions.
Recreational Swim
A fun time to play in the water. Select float toys & life jackets available. Friday night the Wibit comes out! Pre-registration required.
- A parent or adult guardian must be in the water with children aged 10 & under and within arms’ reach for children aged 7 and under.
- For youth aged 11 – 15, please remain in the building.
Lap Swim
Swim at your own pace with up to 3 swimmers per lane. Please be aware of basic lap swim etiquette. Sharing a lane is expected. Choose a lane that is appropriate for your swim speed. Before entering a lane, always communicate with other swimmers to avoid collisions and confusion. Please swim counter-clockwise, keeping the lane line to the right. The lifeguard reserves the right to make lane assignments when necessary. Please pre-register.
Water Exercise
Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning. Water’s natural buoyancy, resistance, cooling effect and decreased joint impact make it an ideal exercise medium for everyone. Please pre-register.
Hydrobikes
Get a great cycling workout in the water with one of our Hydrorider Aqua Bikes.
- Cross train in the water when the weather is rainy and cold
- Great pre-knee replacement prep (with doctor recommendation)
- Use the power and pressure of the water to reduce inflammation while increasing cardio-respiratory fitness
Check with the Lifeguard on deck about availability. Lifeguard will place and remove bikes from the water.
Aquatic Group Fitness Classes
Come work out in the water with our trained aquatic fitness instructors. The properties of water allow for a workout with low to no impact on joints and added 360-degrees of resistance – more effort makes for higher resistance. No swimming ability required. Class sizes are limited. Advance reservation is required.
Aqua Evolution with Julie (Mon.) and Carla B. (Wed.)
Aqua Evolution combines high-intensity intervals and steady-state movement with optional equipment to increase muscular strength, challenge balance, and improve cardiorespiratory fitness. As always, you are in charge of your exercise intensity level. Instructors offer modification for participants of varying fitness levels.
No swimming ability is needed for this shallow- to deep-water class that works all major muscle groups with 360-degrees of resistance while reducing impact on your joints. Water shoes recommended but not required. Please pre-register.
H2O Fit & Flow with Lori
Groove to the music with AEA and ATRI certified instructor Lori in this low- to moderate-intensity shallow water workout focused on functional movements and activities of daily living. Strengthen muscles, improve flexibility and balance, and challenge your memory, all with reduced impact on your joints.
No swimming ability is needed for this aqua fitness class that works all major muscle groups with 360-degrees of resistance, while reducing impact on your joints. Water shoes recommended but not required. Please pre-register.
HIIT’n the Deep with Lori
Dive into this high-intensity, deep-water interval workout with Aquatic Exercise Association instructor Lori J. Alternate intense exercise with less intense recovery periods to your body to increase metabolism, burn fate, and improve cardiorespiratory fitness. This class is strenuous, and it is highly recommended that participants are accustomed to moderate- to high-intensity exercise.
No swimming ability is needed for this deep-water fitness aqua fitness class, but participants must be comfortable in deep water. Please wear one of FPFC’s Hydro-fit or AquaGym buoyant belts. Please pre-register.
Waves with Leslie
Join YMCA-certified group fitness instructor Leslie L. in the shallow end of the pool for this moderate- to high-intensity aqua fitness workout. Waves utilizes the wonders of the water to improve flexibility and build strength and energy while toning muscles. Using body movement and aquatic fitness equipment, the buoyancy and resistance of the water helps participants increase endurance without stressing bones and joints.
No swimming ability is needed for this shallow- to deep-water class. Water shoes are recommended but not required. Please pre-register.
Work’n the Deep with Lori
Give your joints a break and take your water workout to the deep end with Aquatic Exercise Association- and Aquatic Therapy & Rehabilitation Institute-certified instructor Lori J. This moderately-paced class is designed to improve strength, flexibility, core stability, and cardiovascular fitness in a deep-water environment.
No swimming ability is needed, but participants must be comfortable in deep water. Please wear one of FPFC’s Hydro-fit or AquaGym buoyant belts. Please pre-register.