A low-moderate workout that offers modifications to fit all fitness levels and abilities. Learn to strengthen your cardiorespiratory and muscular systems, improve flexibility, balance and memory without the impact on your joints that you may experience on land. Groove to the music you love while you improve your ability to do the everyday, functional activities for life on land!
April 7 @ 10:15
10:15 am — 11:00 am (45′)
Julie Scratch