February 3 @ 9:45 am - 10:45 am
An event every week that begins at 9:45am on Wednesday, repeating until March 31, 2018
An event every week that begins at 9:45am on Saturday, repeating until March 31, 2018
Turf: Yog-ilates Is a Core stability engagement focus class. Gentle vinyasa yoga using the principles of pilates to enhance stability of the core, shoulder and hip girdles. Lots of modifications will be provided for those taking care of injuries.